Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

The study was based on a sample of 2,000 Britons who regularly exercise – and split by those who work out socially and those who do it alone. According to the data, only four percent of people ...