Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still ... Single leg RDL to curl to press - left 6. Single Leg RDL to curl ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...