For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

“‘Supinated grip’ just means you're performing the curl with your palms facing up,” says Luke Carlson, founder and CEO of Discover Strength. “This can be done with dumbbells, a ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...