One such pose is Catur Svanasana which is more commonly known as the Dolphin Pose. This yoga asana not only relieves tension ...

Relax the neck, stretching through the heels. This is Dolphin Pose, where the forearms, your elbows, are on the ground. You can clasp the fingers. You can draw the body forward for Dancing Dolphin ...

In dolphin pose, for example, you’re loading your shoulders with a lot of weight while engaging the core while chaturanga (yogi press up) involves serious tricep strength. Many of the postures ...