Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

After crunching the numbers on diet and injury, the researchers discovered that people who took in fewer calories and fat ...

For Christie, diet is very important and hers involves limited ... I truly love my Total Gym because it's at home equipment and for me, I find that if it's in my home, I'm going to do it.' ...

rather than doing an hour-long workout and thinking, ‘That was hard, I won’t be doing that again’.” A lot of diets tell you what you can’t eat. Carpenter says he would rather see people ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

A recent study suggests a link between high chicken consumption and increased risk of certain cancers, raising concerns for ...