Spinach is a more magnesium-rich food than kale, providing approximately 157 milligrams per cup when cooked compared to ...

Sautéed Kale and Potatoes is a dish passed down from generation to generation. Probably in more than one region and culture.

Gillett is also a fan of just how chock-full of fiber kale is. "One cup of cooked kale provides almost five grams, which is ...

Clams simmer with chouriço sausage, tomatoes, and wine in this Portuguese dish served over garlicky toast with kale.

Add the kale or cavolo nero and season with salt. Cover with a tight-fitting lid, reduce the heat to its absolute minimum and leave to cook gently for about 20 minutes. Stir once after five ...

This balanced kale-chicken salad gets pops of tangy sweetness ... How can you tell if poached chicken is cooked? There are different methods for poaching chicken; here, a pound of boneless ...

Cook garlic until very fragrant, about 2 minutes. Add tomatoes and bring to a boil. Season sauce with salt and pepper, and remove from heat. Form kale mixture into 4 large balls, and arrange them ...