Stress makes us crave foods we don't need. And it's often sugary, packaged foods we tend to grab in those tense times. But ...

Chocolate isn’t the only magnesium-rich food out there, but you don’t typically see people daydreaming about spinach or ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Spicy, sweet, salty, sour … and umami. We all have cravings and they can even seem pretty random at times. You could be yearning for a bowl of piping hot ramen one day, and then desperate to pig ...

Most women with PMS experience a drop in serotonin levels, which triggers cravings for carbs because the body uses carbs to make serotonin. "If cortisol is high and serotonin is low, you'll seek ...

As you sit down to indulge your carb craving, you notice that it looks different. Instead of bright orange, it is more of a subdued yellow. What gives? Kraft Foods recently announced they were ...