While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Nature can be a reset button for your mental ... I think it is great opportunity, and I think there are a lot of mental health benefits and physical health benefits to probably disconnecting ...

Ashland University will present three environmental lectures this spring. The first one will explore the benefits of nature ...

Not only does the sport help build a heightened sense of self-awareness, strength and resilience, but the mental health benefits of archery are far-reaching and transformative and target many ...

Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.