While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

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Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

Unity in the Gold Country Spiritual Center has welcomed a new face to its congregation. As of January 6, Rev. Anand Anma took ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...