Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Blueberries are easy to grow, versatile and offer health benefits. They require acidic soil (pH 4.5-5.2) and consistent moisture. Highbush varieties are recommended for Ohio, with pruning ...

Blueberries are packed with antioxidants, particularly anthocyanins, which protect cells from oxidative stress and reduce inflammation Low in calories but high in nutrients, blueberries make a ...

Blueberries are the type of fruit people instinctively store in the fridge without a second thought. While this is a common practice, this alone will not keep the berries fresh for as long as ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...