The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Do you want to feel energized during your workouts? Perhaps you’re not providing your body with the nutrition to function […] ...

Medically reviewed by Elizabeth Barnes, RDN With protein craze in full swing, it’s easy to rely on protein bars without ...

Quinoa provides 8 grams of high-quality protein per cup and is one of the few plant-based sources considered a complete protein. It contains all nine essential amino acids and is gluten-free.

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

Protein is vital for a healthy diet, but some may not fully understand why.

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

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Here are the best-tasting protein bars, according to registered dietitians and editor testing. Find ones that taste like candy, natural options, and more.