But eating too much protein isn't safe. According to the NIH, adult females need about 8 mg of zinc per day and adult males need about 11 mg of zinc per day. The numbers are different for infants ...

for adult women and 11 mg for adult men. The tolerable upper limit for zinc consumption is 40 mg per day, which is pretty ...

Another factor to consider is the dosage. The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women. However, athletes and bodybuilders may require higher doses to ...

The National Institutes of Health recommends a daily average of about 9-10 milligrams (mg) of zinc for an adult — about the equivalent of three sesame seeds' worth. "Zinc is a trace mineral ...

The Office of Dietary Supplements (ODS) recommends that adults ages 19 years and older take in a recommended daily allowance of 11 milligrams (mg) of zinc for males and 8 mg for females.

Another critical factor to consider is the dosage. The recommended daily allowance of zinc for adults is 8-11 mg for women and 11-13 mg for men. However, some people may need more or less ...