“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...