Fresh, creamy, and full of textureThis vibrant spelt salad brings together everything a good meal salad should be—fresh greens, satisfying protein, and rich textures that make every bite exciting. It ...

Spelt flour nutrition facts How to bake and cook with spelt flour Spelt flour is best for making homemade yeast breads, muffins, cookies, and pancakes. The good news is that you can easily ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Preheat the oven to 210C/200C Fan/Gas 6-7. For the spelt mixture, heat the oil in a large saucepan over a medium-low heat. Add the onion and garlic and fry gently for about 10 minutes until soft.

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check.