Summer is here, and the rising temperature means it is time to change what you eat. Raitas are the cooling sides you need. Here are some easy recipes ...

About Lamb Biryani And Yogurt Raita Recipe:Right from the exclusive kitchen of Emirates ... coriander seeds, Kashmiri chillies, onion seeds). 3. Grind all dry spices (except black cardamom and bay ...

Spicy potatoes, sharp pickled red onion and cooling raita all folded up in a wrap or naan bread make a quick, easy and satisfying vegetarian midweek meal. Each serving provides 740 kcal ...

Serve spring onions in salads, or sprinkled over Chinese dishes (particularly steamed fish), or stirred into raita or traditional Irish champ (mashed potatoes speckled with chopped spring onions).

Use your hands to scrunch this together, which will help the onion pickle faster. Leave this to one side. 3. Make the raita: Combine the onion, cucumber, tomato and coriander with the yoghurt ...