Children, elderly, and people with health conditions like diabetes should not try the OMAD diet. The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

While it may sound extreme, some studies suggest that eating one meal daily, if done right, having only meal a day can offer ...

For this, people adopt different types of diets. At this time OMAD is becoming very popular, and people are adopting it to reduce weight rapidly. People have become aware of fitness, but most ...

The OMAD diet is a diet plan, much like intermittent fasting, where you are restricted to eating only at a certain time of day. Here, you don’t eat for 23 hours, and then consume all your ...