In a recent TikTok, she suggested adults should get in some “tummy time” while scrolling to “strengthen your back muscles and ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

This simple action can actually cause pain in the neck—literally! It's called "text neck." What Exactly Is Text Neck? Imagine ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you do them incorrectly, you will likely feel tension in your neck, because pulling the body up by using the neck muscles ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...