Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

But eating too much protein isn't safe. According to the NIH, adult females need about 8 mg of zinc per day and adult males need about 11 mg of zinc per day. The numbers are different for infants ...

The National Institutes of Health recommends a daily average of about 9-10 milligrams (mg) of zinc for an adult — about the equivalent of three sesame seeds' worth. "Zinc is a trace mineral ...

Another factor to consider is the dosage. The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women. However, athletes and bodybuilders may require higher doses to ...

Currently, the recommended dietary allowance for zinc in the UK is around 7mg a day for women, and 9.5mg a day for men aged 19-64 years. The NHS also advises that you take no more than 25mg of ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

These liquid zinc supplements are easy to take and come in a glycerin-based solution that is free of dairy, nuts, soy, corn, nightshades, and sugar. Each serving provides 11.25 mg of zinc ...