But eating too much protein isn't safe. According to the NIH, adult females need about 8 mg of zinc per day and adult males need about 11 mg of zinc per day. The numbers are different for infants ...

Another critical factor to consider is the dosage. The recommended daily allowance of zinc for adults is 8-11 mg for women and 11-13 mg for men. However, some people may need more or less ...

The National Institutes of Health recommends a daily average of about 9-10 milligrams (mg) of zinc for an adult — about the equivalent of three sesame seeds' worth. "Zinc is a trace mineral ...

These liquid zinc supplements are easy to take and come in a glycerin-based solution that is free of dairy, nuts, soy, corn, nightshades, and sugar. Each serving provides 11.25 mg of zinc ...