The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks than regular sugar. And because sugar substitutes or artificial sweeteners ...

Sugar substitutes have become a go-to option for people controlling diabetes, providing a means to enjoy sweetness without ...

“Even zero-calorie sweeteners like aspartame and stevia raise concerns about potential long-term effects. While these may be better than refined sugar, moderation is key,” she says. Brands are ...