The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Have you ever considered going on a high-protein, zero-carb diet, only to find it unsustainable? You're not alone. While ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

It contains few — or even zero — carbohydrates per scoop ... powders that best fit your needs to optimize your low carb or keto diet based on your preferences and goals.

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...