A fitness expert discusses how to do the Zercher squat, who should be doing the Zercher squat, common misconceptions, and how to add it into your workouts.

The Zercher squat is a great for your lower body, as well as your core and lower back. Here's three reasons you should include them, as well as how to do them.

The Zercher squat is a popular lower body exercise that involves holding a barbell in the crook of your elbows. It can build core strength and stability, but can be tricky for beginners, a trainer ...

Find out what a Zercher squat is, how you do one, and what happened when our fitness writer did them every day for a week.

It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners ...

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.

A fitness expert discusses how to do the Zercher squat, who should be doing the Zercher squat, common misconceptions, and how to add it into your workouts.

How to do zercher squats: Stand in front of the bar with your feet wider than your arms (same idea as a sumo deadlift, but you don’t have to get as wide as sumo deadlifters do).

The Zercher squat does just that – thanks to the bar placement, your mid-back and abs have to work extra hard to keep you upright. How to do a Zercher Squat ...

A personal trainer outlines the benefits of squats and the 10 best squat variations for every fitness level.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The Zercher squat does just that – thanks to the bar placement, your mid-back and abs have to work extra hard to keep you upright. How to do a Zercher Squat ...