Perform three sets of four to six reps, with two to three minutes of rest between sets. The Zercher squat involves holding the barbell in the crook of your elbows, shifting the load to the front ...

In part two, you’ll pair a Romanian deadlift (RDL) with a Zercher squat, performing the movements back-to-back with no rest, ...

B) Lower into the squat position, driving your body down and back up. Ensure your hips lower either to the same point as, or lower than, your knees. The Zercher squat is a gruelling exercise that ...