Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with daily. By incorporating these practices into your routine, you can foster ...

Here, a few tools for getting your zen on: From our morning news briefing ... meditation methods — like counting breaths and being mindful of surroundings — to "train" your mind to be more ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we ...