Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6.

When it comes to supporting muscle recovery, enhancing sleep quality and boosting overall performance, ZMA supplements are a popular choice among fitness enthusiasts. Combining zinc, magnesium and ...

ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...