If you kept yourself stocked with Cucumber Melon or Warm Vanilla Sugar back in the day, you already know and love the magic ...

Spring has sprung, and with it comes a fresh wave of inspiration in every aspect of our lives – even down to our fingertips!

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

can do wonders for your mood. It gives you mental clarity and sets you up to lead your morning instead of reacting to it. Mornings can feel rushed, so it’s tempting to just roll out of bed and ...

'Like all hormones, cortisol doesn’t operate in isolation, so it’s reactivity and levels can be impacted and influenced by ...

The researchers found that probiotics have a greater positive impact on mood in those who are more risk-averse. Risk-averse people are more cautious and could worry about the possible outcomes.

That post-winter mood boost isn’t just your imagination—there’s fascinating biology at work, centered around a crucial nutrient that nearly half of Americans don’t get enough of.

Exercise. It may improve your mood whether or not you have bipolar disorder. And you’ll probably sleep better, too. If you’re not active now, check with your doctor that you’re healthy ...