Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Required for hundreds of vital bodily functions, a healthy diet is crucial in ensuring a happy liver; here are foods that ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Endometriosis affects nearly 200 million people worldwide. This chronic condition is characterized by tissue resembling the ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

New research has revealed that cutting two common things from your diet may also help to lower blood pressure - which could ...

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.