Discover 5 empowering ways to stop comparing your current body to your younger self and learn how to celebrate your present ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts of your body.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...