How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

6 grams protein Taste: I really thought I was going to love the strawberry flavor of this yogurt, but despite listing real strawberries on the ingredients list, it was very artificial-tasting to me.

With minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...