So, when I heard that doing yogi squats every day not only boosts mobility, but flexibility in the pelvis, too, I was sold. The simple move, which is currently trending on TikTok with over seven ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

We spoke with expert sports coach and yoga teacher, Sarah Ramsden, to find out how. Why can’t I get lower in my squat? You may have seen yogis crowing with their bum nearly touching the ground ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...