This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...

You will be surprised to know that power yoga poses not only help you lose weight, but can also help to tone your glutes, ...

Yes. But for the best glute gains read our guide on how to build a bigger bum. Simple. As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...