Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you continually do yoga in a fixed place, you start filling that corner with ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

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It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the comfort ...