As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana ...

Yoga and exercise prove to be effective in reducing weight. One can lose weight only through yoga without any medicine or ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Looking for a way to mix up your practice this International Yoga Day (21 June)? Here’s why you should consider giving ankle weights a go. No matter how hard I’ve tried in the past ...