Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

“Once Space on Seneca opened in 2019, it became my dream to invite one of my favorite teachers to bring his expertise to our yogi community. When I first started practicing yoga, it was Marco ...

Yoga, a center for wellness previously located in Reynoldsville, is now offering “yoga for A.N.Y. body” at 152 W. Long Ave.

Create a tranquil corner dedicated to yoga and meditation. This can be a simple, flat space that accommodates yoga mats, surrounded by natural elements like plants or bamboo fencing to enhance ...

It’s creating a space for people to socialize ... What are your future goals for the program? We have an 80-hour yoga teacher training that’s outreach-specific. This year we’re expanding ...