Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental clarity. However, if you’re new to yoga, it can be hard to know where to ...

Maddy BarringtonGroves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow Iyenga and Hatha yoga intensively in Thailand for four months in 2005 She completed her ...