We’ve all been there: rushing off for extra cushioning to protect our knees in the middle of a low lunge, or slipping ... But it's a given that the best yoga mats can make your practice easier ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...

In short: The Liforme Rainbow Yoga Mat ($185) may be on the higher end ... especially during transitions such as Crescent Lunge to Warrior II. Eventually, I figured it out, but even after taking ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your ... into a Low Lunge. Left leg back. Knees on the ground.