Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Kids should exercise for about an hour a day ... Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...

Yoga is holistic practice that isn't just reserved for adults seeking peace and physical fitness. It's an approach ... But you might wonder, how early can kids start yoga, and why should they?