In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Discover the power of yoga! 🌟 It’s not just a workout; it’s a lifestyle that enhances your mind and body connection. Join me ...

Get ready for far infrared yoga, which comes to Brighton April 28. Fitness-minded business partners and longtime friends ...

which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.