Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

In order to fix the issue from the roots, experts suggest practicing certain yoga poses can help keep the digestive health under check. Yes, you read that right! A quick yoga session post-every ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...