This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...

This simple stretch helps relieve tightness in your glutes, hips, and back. If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

“Stretching the glutes out after working them will release ... Alternatively, bring the leg to be parallel with the top of your yoga mat, or bring it in towards the body to release the stretch ...

Even if you’re a yoga novice, these simple ... High lunge targets hamstring and glute activation while stretching calves and hip flexors. From downward facing dog, step your right foot forward ...