Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your ...

I don't have time to join a weekly in-person yoga class, but after a minor running injury, I wanted to try a guided stretching experience without needing to leave home. This brought me to the Alo ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that ...