I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away, I was blown ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

The Federation of Hotel and Restaurant Association of India (FHRAI) prepares for International Yoga Day with various ...

The Federation of Hotel and Restaurant Association of India (FHRAI) has announced its plans early for the International Yoga Day, with yoga retreats and “Harit Yoga” activities scheduled to be held, ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...