Unplugging from the virtual noise is essential for our well-being! 🌱 Sometimes, the best yoga studio is the one within ourselves. Let’s find balance away from screens. #Mindfulness #YogaJourney #Self ...

Yoga teacher Laura Black creates playlists inspired by astrology to accompany her classes. Here's why this take on yoga music ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

After a traumatic motorcycle accident in 2008, Nikki Shealy said she found healing on a yoga mat rather than with medication.

Too many people are stressed out, in physical pain, or disconnected from their bodies. A new Spa City spot is hoping to help ...

Runa Yoga is offering stretching, sculpt, and savasana at a new studio in Superior. It’s on the 1400 block of Tower Avenue, ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

With the corporate world evolving, the approach to employee wellness is also changing. Trauma-informed yoga is ...

Daytime Yoga classes. Avon resident Heather Gillespie is instructing the classes, which began April 21. The new daytime classes are an ...