Unplugging from the virtual noise is essential for our well-being! 🌱 Sometimes, the best yoga studio is the one within ourselves. Let’s find balance away from screens. #Mindfulness #YogaJourney #Self ...

Too many people are stressed out, in physical pain, or disconnected from their bodies. A new Spa City spot is hoping to help ...

For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for Beginners with Relaxing Soothing Music Therapies for Hatha, Kundalini & Asanas ...

Runa Yoga is offering stretching, sculpt, and savasana at a new studio in Superior. It’s on the 1400 block of Tower Avenue, ...

I'm on a mission at Tom's Guide this spring and summer, and it's simple: try as many weird and wonderful workout classes as I possibly can, and report back on what I find. This is my first class ...

Owner Krisi Nehls, who runs an herbalism consulting business, plans to break ground on the two-story building this summer.

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

With the corporate world evolving, the approach to employee wellness is also changing. Trauma-informed yoga is ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...