Begin your day with intention and insight in this 10-minute morning yoga flow for the Third Eye Chakra (Ajna). This gentle ...

Awaken your voice and clear tension with this 10-minute Throat Chakra morning yoga practice. Through gentle neck stretches, ...

This chakra acts as a bridge between your earthly life and the spiritual realm. Keep reading to know all about the soul star ...

The throat chakra is all about creating “space”—the natural element linked to it—and freedom to move and express ourselves at will. The Hatha Yoga Pradipika, a fifteenth-century Sanskrit ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.