Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the perfect solution for you! Yoga blocks, those humble yet mighty accessories, ...

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine. Typically used to extend the arms, these lightweight yoga blocks can also ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in some cases, even boost muscle activation. For example, I like to position ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...