The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Touching your toes is more than just a yoga goal—it can be a valuable skill ... With your hand or a strap, hold the big toe of the raised leg. Gently pull it toward you without overstretching.

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper your feet a few times. It starts to work. You can warm up the ...

This is Yoga for Sitters. These poses help to open ... Take your pointer fingers and wrap them around the big toe. As you do, gently press the thumbs into the base of the big toe, and lengthen ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...