Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher, and director of the STOTT pilates program at Sports Academy and Racquet Club in ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep ...

Yoga Roots Renew offers daily classes, including mat pilates, yoga basics, Tai Chi, and yoga sculpt. “We have the most amazing instructors,” said Alison Conner, owner of Yoga Roots Renew.

WWE Hall of Famer and Former World Heavyweight Champion, The Great Khali, met yoga guru Baba Ramdev at Nirmayam Ashram in ...