Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga For Better Health ... Bridge Pose also known as the Setu Bandha Sarvangasana, is a backbend that strengthens the back, glutes, and hamstrings. This pose improves posture and relieves back ...