Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you continually do yoga in a fixed place, you start filling that corner with ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

An Australian who has made headlines for spurious claims about his sporting prowess and connection to celebrities has appeared on US TV to make wild allegations about police Down Under.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yangtze Optics Africa (YOA) Cable today announced the expansion of its 14 000 square metre fibre optics manufacturing plant at Dube TradePort special economic zone in Durban after making a R160 ...