"Yo-yo dieting" is a term that refers to a cyclical way of eating—with periods of restriction and then often overeating—that ...

Yo-yo dieting is a cycle of weight loss and gain often due to an unsustainable weight loss plan. Yo-yo dieting is dangerous to your health, increasing the risk of heart disease and high BMI.

CHRISTINA Park had struggled with yo-yo dieting for years - trapped in a vicious cycle of losing 4 to 8lb, then putting on 6 to 11lb. “I felt like I had let myself down, but I also felt ...

Sameera Reddy, at 46, is openly sharing her fitness journey, emphasizing sustainable health over fleeting weight loss. After years of yo-yo dieting, s ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

“It can set them up for another cycle of yo-yo dieting, and in general, I don’t recommend it.” Dr. Garcia-Webb points out that the study was quite small and “findings are limited and do ...